Yvonne's Pea Salad has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Niacin and Folate.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Yvonne's Pea Salad, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 67% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1700 IU | 34% | ||
Vitamin C | 10.2 mg | 17% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 5.2 mg | 26% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 440 mg | 44% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 229 mg | 6.5% | ||
Sodium | 315 mg | 13.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.1% | ||
Saturated Fat | 14.2 g | 71% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 205
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 14.2 g 71%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 315 mg 13.1%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 2.6 g10.4%
Sugars 3.4 g
Protein 13.8 g 27.6%
Vitamin A 34% Vitamin C 17%
Calcium 44% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 611
Protein 19.8 g | Carbs 14.5 g | Fat 53.6 g
Per Serving | Calories 240
Protein 4.6 g | Carbs 13 g | Fat 20.8 g
Per Serving | Calories 333
Protein 8.8 g | Carbs 17.4 g | Fat 26.8 g
Per Serving | Calories 340
Protein 9.4 g | Carbs 30 g | Fat 21.3 g
Per Serving | Calories 92
Protein 0.8 g | Carbs 2.3 g | Fat 9.2 g
Per Serving | Calories 380
Protein 7.9 g | Carbs 30.9 g | Fat 25.1 g
Per Serving | Calories 354
Protein 7.9 g | Carbs 64.4 g | Fat 10.8 g
Per Serving | Calories 237
Protein 3.6 g | Carbs 1.1 g | Fat 24.7 g