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Yvonne's Pea Salad - Recipe and Nutrition Facts
50

Yvonne's Pea Salad Recipe

Yvonne's Pea Salad has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Niacin and Folate.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Yvonne's Pea Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat67%
 Calories from Carbs15%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1700 IU34%
Vitamin C10.2 mg17%
Thiamin0.23 mg15%
Niacin5.2 mg26%
Vitamin B60.16 mg8%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium440 mg44%
Iron2.9 mg16%
Magnesium48 mg12%
Potassium229 mg6.5%
Sodium315 mg13.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber2.6 g10.4%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.8 g35.1%
Saturated Fat14.2 g71%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 205

% Daily Value *

Total Fat 22.8 g 35.1%

Saturated Fat 14.2 g 71%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 315 mg 13.1%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 2.6 g10.4%

Sugars 3.4 g

Protein 13.8 g 27.6%

Vitamin A 34% Vitamin C 17%

Calcium 44% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/yvonnes-pea-salad/detail.aspx Embed Table:

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