Yummy Chicken Noodle Soup Recipe
Yummy Chicken Noodle Soup has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.
The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Yummy Chicken Noodle Soup has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.6 IU | 0% | Mid 40% | Average |
| Retinol | 10 mcg | |||
| Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
| Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0.31 mg | 20.9% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 4.1 mg | 20.4% | Top 30% | High |
| Vitamin B6 | 0.31 mg | 15.7% | Top 30% | High |
| Folate | 46.4 mcg | 11.6% | Top 30% | High |
| Folic Acid | 36.1 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.3 mg | 1.6% | Bottom 30% | Low |
| Iron | 0.94 mg | 5.2% | Mid 40% | Average |
| Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 101.9 mg | 10.2% | Mid 40% | Average |
| Potassium | 193.1 mg | 5.5% | Mid 40% | Average |
| Sodium | 311.7 mg | 13% | Mid 40% | Average |
| Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.31 mg | 15.7% | Top 30% | High |
| Selenium | 20.4 mcg | 29.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 1 g | |||
| Sucrose | 0.3 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 0.56 g | 2.8% | Bottom 30% | Low |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 73.7 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 357 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 85.7 mg 28.6%
Sodium 994.4 mg 41.4%
Total Carbohydrates 47.3 g 15.8%
Dietary Fiber 2.8 g11.2%
Sugars 3.3 g
Protein 25.5 g 51%
Vitamin A 0.1% Vitamin C 5%
Calcium 5.2% Iron 16.7%
*Based on a 2000 Calorie diet
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