Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sensational Chicken Noodle Soup 1 - Recipe and Nutrition Facts
33

Sensational Chicken Noodle Soup 1 Recipe

Sensational Chicken Noodle Soup 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sensational Chicken Noodle Soup 1 has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat28%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.58 IU0.01%Bottom 30%Low
Retinol1.4 mcg
Vitamin C0.58 mg0.96%Bottom 30%Low
Vitamin D0.29 IU0.07%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13%Top 30%High
Vitamin B60 mg
Folate11 mcg2.7%Mid 40%Average
Folic Acid4.3 mcg
Vitamin B120.29 mcg4.8%Top 30%High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.1 mg1%Bottom 30%Low
Iron0.58 mg3.2%Mid 40%Average
Magnesium6.4 mg1.6%Bottom 30%Low
Phosphorus71.7 mg7.2%Mid 40%Average
Potassium180.3 mg5.2%Mid 40%Average
Sodium466.5 mg19.4%Top 30%High
Zinc0.29 mg1.9%Mid 40%Average
Copper0 mg
Manganese0.29 mg14.5%Top 30%High
Selenium5.5 mcg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.98 g1%Bottom 30%Low
Dietary Fiber0.32 g1.3%Bottom 30%Low
Starch0 g
Sugars0.7 g
Sucrose0.3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Bottom 30%Low
Saturated Fat0.43 g2.2%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water87.9 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 48

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 34.5 mg 11.5%

Sodium 1614.2 mg 67.3%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 1.1 g4.4%

Sugars 2.3 g

Protein 21.2 g 42.4%

Vitamin A 0% Vitamin C 3.3%

Calcium 3.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sensational-chicken-noodle-soup-154398 Embed Table:

Related Searches

40

Frozen Baby Meal 3 of 6 (Chicken..

Per Serving | Calories 157
Protein 4 g | Carbs 12 g | Fat 10 g

60

Yummy Chicken Noodle Soup

Per Serving | Calories 112
Protein 8 g | Carbs 14.8 g | Fat 2.1 g

65

Kittencal's Chicken Noodle Soup

Per Serving | Calories 66
Protein 5.8 g | Carbs 5.3 g | Fat 2.3 g

63

Chicken & Shirataki Noodle Soup

Per Serving | Calories 19
Protein 1.9 g | Carbs 1.59 g | Fat 0.52 g

81

Strawberry Soup 7

Per Serving | Calories 76
Protein 1.8 g | Carbs 14.8 g | Fat 1.4 g

98

Sweet Potato and Butternut Squash..

Per Serving | Calories 72
Protein 1.1 g | Carbs 12.6 g | Fat 2.5 g

91

Mexican Cucumber-Yogurt Soup

Per Serving | Calories 19
Protein 1.8 g | Carbs 2.68 g | Fat 0.18 g

32

Quick & Easy Creamy Wild Rice Soup

Per Serving | Calories 151
Protein 5.4 g | Carbs 8.4 g | Fat 10.6 g