YUMMY BRUSCHETTA Recipe
YUMMY BRUSCHETTA has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for YUMMY BRUSCHETTA, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Protein
- Very high in Niacin
- High in Riboflavin
- Very high in Thiamin
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 685 IU | 13.7% | ||
| Vitamin C | 10.7 mg | 17.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 3 mg | 9.9% | ||
| Thiamin | 0.69 mg | 45.7% | ||
| Riboflavin | 0.44 mg | 25.8% | ||
| Niacin | 6.2 mg | 31.1% | ||
| Vitamin B6 | 0.14 mg | 7.1% | ||
| Folate | 202 mcg | 50.5% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.57 mg | 5.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 120 mg | 12% | ||
| Iron | 3.9 mg | 21.4% | ||
| Magnesium | 42 mg | 10.5% | ||
| Phosphorus | 150 mg | 15% | ||
| Potassium | 216.8 mg | 6.2% | ||
| Sodium | 938.5 mg | 39.1% | ||
| Zinc | 1.3 mg | 8.6% | ||
| Copper | 0.28 mg | 14.1% | ||
| Manganese | 0.81 mg | 40.3% | ||
| Selenium | 41.2 mcg | 58.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 89 g | 29.7% | ||
| Dietary Fiber | 10.3 g | 41.2% | ||
| Sugars | 14.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.2 g | 37.2% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Monounsaturated Fat | 16.5 g | |||
| Polyunsaturated Fat | 2.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 627 Calories from Fat 0
% Daily Value *
Total Fat 24.2 g 37.2%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 0 mg
Sodium 938.5 mg 39.1%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 10.3 g41.2%
Sugars 14.5 g
Protein 15 g 30%
Vitamin A 13.7% Vitamin C 17.9%
Calcium 12% Iron 21.4%
*Based on a 2000 Calorie diet
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