Sunnyside Farms - Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Sunnyside Farms - Yogurt has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58.8 IU | 1.2% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Mid 40% | Average |
| Sodium | 55.9 mg | 2.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Sugars | 16.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 10% | Very Low |
| Saturated Fat | 0.59 g | 2.9% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber
Sugars 28 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Stop & Shop - Light Yogurt
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat
Stop & Shop - Yogurt
Per 100g | Calories 59
Protein 3.5 g | Carbs 10.6 g | Fat
Valu Time - Yogurt
Per 100g | Calories 106
Protein 3.5 g | Carbs 21.2 g | Fat 0.88 g
Beech-Nut - Good Morning Yogurt
Per 100g | Calories 97
Protein 1.8 g | Carbs 18.6 g | Fat 1.8 g
Sunnyside Farms - Sour Cream
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 16.7 g
Sunnyside Farms - Cottage Cheese
Per 100g | Calories 100
Protein 10.9 g | Carbs 3.6 g | Fat 5.5 g
Sunnyside Farms - Raisin Bran
Per 100g | Calories 190
Protein 5 g | Carbs 35 g | Fat 4.5 g
Sunnyside Farms - Egg
Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 5 g
