The food contains 10.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Stop & Shop - Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Cholesterol
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 441.2 IU | 8.8% | Mid 40% | Average |
| Vitamin C | 0.71 mg | 1.2% | Bottom 10% | Very Low |
| Vitamin D | 47.1 IU | 11.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 147.1 mg | 14.7% | Mid 40% | Average |
| Sodium | 41.2 mg | 1.7% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars 14 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 2%
Calcium 25% Iron
*Based on a 2000 Calorie diet
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Special Value Yogurt
Per 100g | Calories 88
Protein 4.1 g | Carbs 15.9 g | Fat 1.2 g
ShopRite - Certified Organic Yogurt
Per 100g | Calories 88
Protein 2.9 g | Carbs 17.1 g | Fat 0.88 g
Stop & Shop - Light Yogurt
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat
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Per 100g | Calories 100
Protein 3.5 g | Carbs 18.8 g | Fat 0.88 g
Stop & Shop - Pudding
Per 100g | Calories 100
Protein 3.1 g | Carbs 16.9 g | Fat 2.3 g
Stop & Shop - Margarine
Per 100g | Calories 714
Protein | Carbs | Fat 78.6 g
Stop & Shop - Dip Dip
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 16.1 g
Stop & Shop - Light Yogurt
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat
