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Hacendado Yogur Griego - Nutrition Facts and detailed Analysis
44

Yogur Griego

Hacendado - Yogur Griego has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Hacendado - Yogur Griego has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat73%
 Calories from Carbs14%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0 g
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Top 30%High
Saturated Fat6.5 g32.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0 g

Sugars 5.4 g

Protein 5.1 g 10.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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