Hacendado - Yogur Griego has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hacendado - Yogur Griego has been given a composite ranking of 44, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 73% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 6.5 g | 32.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0 g
Sugars 5.4 g
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 31
Protein 1.3 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 72
Protein 3 g | Carbs 9.5 g | Fat 3 g
Per 100g | Calories 240
Protein 3 g | Carbs 34 g | Fat 10 g
Per 100g | Calories 82
Protein 3.6 g | Carbs 12.5 g | Fat 2 g
Per 100g | Calories 93
Protein 16 g | Carbs 1.5 g | Fat 2.6 g
Per 100g | Calories 224
Protein 14 g | Carbs 25.2 g | Fat 7.5 g
Per 100g | Calories 22
Protein 0.8 g | Carbs 4.5 g | Fat 0.1 g