Hacendado - Turkey Ham In Thin Slices has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Hacendado - Turkey Ham In Thin Slices, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.5 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 93 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jennie-O - Turkey Ham
Per 100g | Calories 88
Protein 8.8 g | Carbs 0 g | Fat 5.3 g
Jennie-O - Lean Turkey Ham
Per 100g | Calories 123
Protein 15.9 g | Carbs 1.76 g | Fat 5.3 g
Jennie-O - Deli Turkey Ham
Per 100g | Calories 125
Protein 16.1 g | Carbs 1.79 g | Fat 5.4 g
Oscar Mayer - Louis Rich Turkey..
Per 100g | Calories 118
Protein 17.6 g | Carbs 2.35 g | Fat 4.7 g
Hacendado - Yogur Natural - Azucarado
Per 100g | Calories 82
Protein 3.6 g | Carbs 12.5 g | Fat 2 g
Hacendado - Yogur Griego
Per 100g | Calories 124
Protein 4.1 g | Carbs 4.3 g | Fat 10 g
