Sodexo - Yhyw Tuscan White Bean Stew has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sodexo - Yhyw Tuscan White Bean Stew has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 117.6 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 18 g72%
Sugars 3 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Classico Chicken and White Bean Stew
Per Serving | Calories 465
Protein 30.5 g | Carbs 39.3 g | Fat 20.8 g
fish and white bean stew
Per Serving | Calories 360
Protein 19.1 g | Carbs 34.9 g | Fat 15 g
Sodexo - Buffalo Chicken Wrap
Per 100g | Calories 215
Protein 7.1 g | Carbs 22.5 g | Fat 10.8 g
Sodexo - Cream Of Asparagus
Per 100g | Calories 60
Protein 2.2 g | Carbs 5.3 g | Fat 2.4 g
Sodexo - Balasmic Past Salad
Per 100g | Calories 159
Protein 7.1 g | Carbs 21.2 g | Fat 5.3 g
Sodexo - Muttan Paneer With Tofu
Per 100g | Calories 111
Protein 3.5 g | Carbs 6.6 g | Fat 8.1 g
