Sodexo - Cream Of Asparagus has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Sodexo - Cream Of Asparagus, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 526.9 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 2390 mg 99.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Soup, Cream Of Asparagus
Per 100g | Calories 23
Protein 0.88 g | Carbs 3.6 g | Fat 0.68 g
Baxters - Baxters Soup Cream Of..
Per 100g | Calories 68
Protein 0.97 g | Carbs 6.8 g | Fat 3.9 g
Campbell's - Cream Of Asparagus
Per 100g | Calories 72
Protein 2.4 g | Carbs 9.6 g | Fat 3.2 g
Mom's Creamy Asparagus Spread
Per Serving | Calories 58
Protein 1.4 g | Carbs 1 g | Fat 5.7 g
Sodexo - Grilled Vegetable Wrap
Per 100g | Calories 119
Protein 3.5 g | Carbs 19.9 g | Fat 3.2 g
Sodexo - Cheese Manicotti
Per 100g | Calories 158
Protein 7 g | Carbs 19.3 g | Fat 6.1 g
Sodexo - Buffalo Chicken Wrap
Per 100g | Calories 215
Protein 7.1 g | Carbs 22.5 g | Fat 10.8 g
Sodexo - Yhyw Tuscan White Bean Stew
Per 100g | Calories 121
Protein 6.2 g | Carbs 17.3 g | Fat 3.5 g
