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Hissho Sushi Yellowtail Sashimi - Nutrition Facts and detailed Analysis
48

Yellowtail Sashimi

Hissho Sushi - Yellowtail Sashimi has a average-calorie, low-carb, average-fat and high-protein content.

With 22.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Hissho Sushi - Yellowtail Sashimi has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat35%
 Calories from Carbs0%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.1 mg2.7%Mid 40%Average
Sodium38.9 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.6 g45.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 43 mg 1.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 25 g 50%

Vitamin A Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

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