Drake's - Yankee Doodles Creme Filled Devil's Food Cakes has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Drake's - Yankee Doodles Creme Filled Devil's Food Cakes, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 364.5 mg | 15.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.6 g | 19.2% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 10% | Very High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 36 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 3 g | Carbs 58.5 g | Fat 12.1 g
Per 100g | Calories 252
Protein 2.5 g | Carbs 40.3 g | Fat 10.1 g
Per 100g | Calories 274
Protein 6.5 g | Carbs 62.9 g | Fat 0 g
Per 100g | Calories 376
Protein 0 g | Carbs 81.5 g | Fat 3.1 g
Per 100g | Calories 229
Protein 2.6 g | Carbs 31.7 g | Fat 12.3 g
Per 100g | Calories 444
Protein 2.6 g | Carbs 56.2 g | Fat 23.5 g
Per 100g | Calories 185
Protein 2.6 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 422
Protein 4.7 g | Carbs 62.5 g | Fat 17.2 g
Per 100g | Calories 376
Protein 3.5 g | Carbs 57.6 g | Fat 14.1 g