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Drake's Yankee Doodles Creme Filled Devil's Food Cakes - Nutrition Facts
28

Yankee Doodles Creme Filled Devil's Food Cakes

Drake's - Yankee Doodles Creme Filled Devil's Food Cakes has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Drake's - Yankee Doodles Creme Filled Devil's Food Cakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.2 mg6.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium364.5 mg15.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.6 g19.2%Top 10%Very High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars42.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 10%Very High
Saturated Fat4.7 g23.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 310 mg 12.9%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 2 g8%

Sugars 36 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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