Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Factory XLarge Spinach & Garlic - Nutrition Facts and detailed Analysis
43

XLarge Spinach & Garlic Pizza

Pizza Factory - XLarge Spinach & Garlic Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Factory - XLarge Spinach & Garlic Pizza has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat23%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium390 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 390 mg 16.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-factory/xlarge-spinach-garlic-pizza Embed Table:

Related Searches

47

Pizza Factory - Medium Spinach &..

Per 100g | Calories 190
Protein 10 g | Carbs 27 g | Fat 4.5 g

47

Spinach Garlic Soup 1

Per Serving | Calories 91
Protein 2.2 g | Carbs 3.8 g | Fat 7.6 g

49

Pizza Factory - Small Spinach &..

Per 100g | Calories 180
Protein 9 g | Carbs 28 g | Fat 4 g

43

Pizza Factory - Large Spinach &..

Per 100g | Calories 210
Protein 12 g | Carbs 30 g | Fat 6 g

38

Pizza Factory - Medium Chicken Pizza

Per 100g | Calories 180
Protein 11 g | Carbs 25 g | Fat 5 g

40

Pizza Factory - Mustard

Per 100g | Calories 71
Protein 5.3 g | Carbs 5.3 g | Fat 4.4 g

40

Pizza Factory - Mini Fiesta-Beef

Per 100g | Calories 200
Protein 11 g | Carbs 25 g | Fat 7 g

11

Pizza Factory - Lasagna

Per 100g | Calories 870
Protein 73 g | Carbs 46 g | Fat 48 g