WWII Oatmeal Molasses Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing WWII Oatmeal Molasses Cookies has been given a composite ranking of 65, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 69 mg | 2% | ||
Sodium | 95 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 95 mg 4%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 0.6 g2.4%
Sugars 6.5 g
Protein 1.4 g 2.8%
Vitamin A 3% Vitamin C 1%
Calcium 3% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 8.3 g | Carbs 45.9 g | Fat 3.1 g
Per Serving | Calories 127
Protein 3 g | Carbs 25.9 g | Fat 1 g
Per Serving | Calories 124
Protein 1.5 g | Carbs 21.1 g | Fat 4.1 g
Per Serving | Calories 409
Protein 4.3 g | Carbs 48.8 g | Fat 22.8 g
Per Serving | Calories 264
Protein 3.8 g | Carbs 43.5 g | Fat 8.9 g
Per Serving | Calories 356
Protein 4.1 g | Carbs 69.6 g | Fat 7.8 g
Per Serving | Calories 225
Protein 7.1 g | Carbs 28 g | Fat 10.3 g