Progresso - World Recipes Albondigas (meatball & Rice) Mild Soup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso - World Recipes Albondigas (meatball & Rice) Mild Soup has been given a composite ranking of 26, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 31% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 690 mg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 690 mg 28.8%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 535
Protein 26.7 g | Carbs 68.7 g | Fat 18.1 g
Per 100g | Calories 58
Protein 2.1 g | Carbs 7.5 g | Fat 2.1 g
Per Serving | Calories 405
Protein 25.9 g | Carbs 41 g | Fat 13.8 g
Per Serving | Calories 457
Protein 24.4 g | Carbs 25.6 g | Fat 27.4 g
Per 100g | Calories 100
Protein 0 g | Carbs 2 g | Fat 10 g
Per 100g | Calories 90
Protein 5 g | Carbs 14 g | Fat 1.5 g
Per 100g | Calories 280
Protein 14 g | Carbs 44 g | Fat 7 g
Per 100g | Calories 44
Protein 2.8 g | Carbs 7.3 g | Fat 0.6 g