Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marks & Spencer Wood-fired Chicken Arrabiatta Roquito Sweet Chilli Pepper Pizza - Nutrition Facts
64

Wood-fired Chicken Arrabiatta & Roquito Sweet Chilli Pepper Pizza

Marks & Spencer - Wood-fired Chicken Arrabiatta & Roquito Sweet Chilli Pepper Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Marks & Spencer - Wood-fired Chicken Arrabiatta & Roquito Sweet Chilli Pepper Pizza has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat22%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium461.1 mg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Mid 40%Average
Dietary Fiber2.7 g10.9%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.3%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 77

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 0 mg

Sodium 830 mg 34.6%

Total Carbohydrates 46.9 g 15.6%

Dietary Fiber 4.9 g19.6%

Sugars 6.3 g

Protein 19.3 g 38.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Savory Chicken Livers with Sweet..

Per Serving | Calories 188
Protein 19.1 g | Carbs 8.5 g | Fat 8.4 g

20

Ham-Stuffed Chicken Legs with Sweet..

Per Serving | Calories 240
Protein 22 g | Carbs 11 g | Fat 12 g

55

Marks & Spencer - Wild Strawberry &..

Per 100g | Calories 110
Protein 4 g | Carbs 12.1 g | Fat 2.8 g

83

Marks & Spencer - Chicken Arrabbiata

Per 100g | Calories 115
Protein 9.3 g | Carbs 13 g | Fat 3 g

77

Marks & Spencer - Thick & Fruity..

Per 100g | Calories 41
Protein 0 g | Carbs 3.4 g | Fat 0.06 g

73

Marks & Spencer - Pasta With Honey..

Per 100g | Calories 169
Protein 9.1 g | Carbs 20.5 g | Fat 5.8 g