Marks & Spencer - Chicken Arrabbiata has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Marks & Spencer - Chicken Arrabbiata, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.24 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 0.96 mg 0.04%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 6 g24%
Sugars 9.2 g
Protein 37.2 g 74.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Food Lion - Rotisere Chicken
Per 100g | Calories 202
Protein 19 g | Carbs 0 g | Fat 14.3 g
Rosebud Chicken Livers
Per 100g | Calories 115
Protein 16.8 g | Carbs 0.88 g | Fat 4.4 g
Chicken of the Sea - Tall Sardines in..
Per 100g | Calories 141
Protein 22.9 g | Carbs 1.76 g | Fat 5.3 g
Jack Daniel's - Pulled Chicken
Per 100g | Calories 106
Protein 6.2 g | Carbs 17.6 g | Fat 1.3 g
Marks & Spencer - Potato Mash With..
Per 100g | Calories 71
Protein 1.3 g | Carbs 11.6 g | Fat 2.3 g
Marks & Spencer - Orkney Dressed..
Per 100g | Calories 175
Protein 9.3 g | Carbs 3.4 g | Fat 11.5 g
Marks & Spencer - Wild Strawberry &..
Per 100g | Calories 110
Protein 4 g | Carbs 12.1 g | Fat 2.8 g
Marks & Spencer - Wood-fired Chicken..
Per 100g | Calories 192
Protein 10.7 g | Carbs 26.1 g | Fat 4.7 g
