Wolf Chili has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wolf Chili has been given a composite ranking of 21, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 59% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 907.3 IU | 18.1% | Top 30% | High |
Vitamin C | 0.97 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.3 mg | 3.2% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Sodium | 411.3 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 12 g 60%
Trans Fat 1.5 g
Cholesterol 55 mg 18.3%
Sodium 1020 mg 42.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 23 g 46%
Vitamin A 45% Vitamin C 4%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 87
Protein 11.4 g | Carbs 4 g | Fat 3.2 g
Per 100g | Calories 229
Protein 12 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 129
Protein 4.8 g | Carbs 9.7 g | Fat 8.1 g
Per 100g | Calories 134
Protein 8.6 g | Carbs 4.7 g | Fat 8.8 g
Per 100g | Calories 88
Protein 0.35 g | Carbs 21.2 g | Fat 0.71 g
Per 100g | Calories 207
Protein 0 g | Carbs 44.8 g | Fat 0 g
Per 100g | Calories 129
Protein 4.8 g | Carbs 9.7 g | Fat 8.1 g
Per 100g | Calories 275
Protein 9.2 g | Carbs 55.7 g | Fat 1.1 g