Bread, pita, white, unenriched
Bread, pita, white, unenriched has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.
With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bread, pita, white, unenriched has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- High in Thiamin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 2.1 mg | 10.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 24 mcg | 6% | Top 30% | High |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 86.1 mg | 8.6% | Top 30% | High |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Phosphorus | 97 mg | 9.7% | Mid 40% | Average |
| Potassium | 120.3 mg | 3.4% | Bottom 30% | Low |
| Sodium | 536.9 mg | 22.4% | Top 30% | High |
| Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.35 mg | 17.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.7 g | 18.6% | Top 10% | Very High |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 152.2 mg 6.3%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium 2.4% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Bread, oatmeal, toasted
Per 100g | Calories 292
Protein 9.2 g | Carbs 52.9 g | Fat 4.9 g
Bread, rice bran
Per 100g | Calories 243
Protein 8.9 g | Carbs 43.3 g | Fat 4.4 g
Bread, reduced-calorie, white
Per 100g | Calories 207
Protein 8.8 g | Carbs 44.4 g | Fat 2.5 g
Bread, pita, white, enriched
Per 100g | Calories 77
Protein 2.5 g | Carbs 15.6 g | Fat 0.3 g
Armour Chili
Per 100g | Calories 129
Protein 4.8 g | Carbs 9.7 g | Fat 8.1 g
Wolf Chili
Per 100g | Calories 165
Protein 9.3 g | Carbs 8.1 g | Fat 11.3 g
Koo Koo Roo - Ranch Dressing
Per 100g | Calories 494
Protein 0 g | Carbs 3.5 g | Fat 52.9 g
Don Pablo's - Dip Sampler - Queso..
Per 100g | Calories 199
Protein 7.1 g | Carbs 7.1 g | Fat 15.9 g
