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Bread , pita white enriched - Nutrition Facts and detailed Analysis
83

Bread, pita, white, enriched

Bread, pita, white, enriched has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Bread, pita, white, enriched, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat4%
 Calories from Carbs83%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0.1 mcg0.13%
Thiamin0.2 mg13.3%
Riboflavin0.1 mg5.9%
Niacin1.3 mg6.5%
Vitamin B60 mg
Folate46.2 mcg11.6%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.1 mg2.4%
Iron0.7 mg3.9%
Magnesium0 mg
Phosphorus27.2 mg2.7%
Potassium33.6 mg1%
Sodium150.1 mg6.3%
Zinc0.2 mg1.3%
Copper0 mg
Manganese0.1 mg5%
Selenium7.6 mcg10.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber0.6 g2.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.2 mg
Lysine0.1 mg
Methionine0 mg
Cystine0.1 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.1 mg
Glutamic Acid0.8 mg
Glycine0.1 mg
Proline0.3 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water9 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 150.1 mg 6.3%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 0.6 g2.4%

Sugars 0.4 g

Protein 2.5 g 5%

Vitamin A Vitamin C

Calcium 2.4% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/bread/bread-pita-white-enriched/1/18041/2 Embed Table:

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