Tacone Flavor Grill - Tacone Sides - Seasoned Potato Chips has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tacone Flavor Grill - Tacone Sides - Seasoned Potato Chips has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.81 mg | 4.5% | Mid 40% | Average |
| Sodium | 337.2 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.4 g | 8.1% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 2%
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Ted's Montana Grill - Baked Potato -..
Per 100g | Calories 110
Protein 2.7 g | Carbs 21.5 g | Fat 1.3 g
Original Roadhouse Grill - BBQ Potato..
Per 100g | Calories 290
Protein 11 g | Carbs 25 g | Fat 17 g
Off the Grill - Baked Potato..
Per 100g | Calories 220
Protein | Carbs 59 g | Fat 0.2 g
Ted's Montana Grill - Sweet Potato
Per 100g | Calories 205
Protein 2.6 g | Carbs 37.3 g | Fat 5.5 g
Tacone Flavor Grill - Fresh Fruit..
Per 100g | Calories 35
Protein 0.88 g | Carbs 9.3 g | Fat 0 g
Tacone Flavor Grill - Quesadilla Jr.
Per 100g | Calories 344
Protein 15.6 g | Carbs 28.7 g | Fat 18 g
Tacone Flavor Grill - Orangabang
Per 100g | Calories 67
Protein 1.5 g | Carbs 15.6 g | Fat 0.19 g
Tacone Flavor Grill - Apollonia
Per 100g | Calories 284
Protein 14.2 g | Carbs 17.3 g | Fat 17.3 g
