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Witloof Chicory - Nutrition Facts and detailed Analysis
97

Witloof Chicory

Chicory, Witloof, Raw has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chicory, Witloof, Raw has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat4%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A29 IU0.6%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent1 mcg
Vitamin C2.8 mg4.7%Top 30%High
Thiamin0.06 mg4.1%Mid 40%Average
Riboflavin0.03 mg1.6%Bottom 30%Low
Niacin0.16 mg0.8%Bottom 30%Low
Vitamin B60.04 mg2.1%Bottom 30%Low
Folate37 mcg9.3%Top 30%High
Food Folate37 mcg
Folic Acid0 mcg
Dietary Folate Equivalents37 mcg
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%Mid 40%Average
Iron0.24 mg1.3%Bottom 30%Low
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus26 mg2.6%Bottom 30%Low
Potassium211 mg6%Mid 40%Average
Sodium2 mg0.1%Bottom 10%Very Low
Zinc0.16 mg1.1%Bottom 30%Low
Copper0.05 mg2.5%Bottom 30%Low
Manganese0.1 mg5%Mid 40%Average
Selenium0.2 mcg0.29%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber3.1 g12.4%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%Bottom 30%Low
Tryptophan16 mg
Threonine25 mg
Isoleucine54 mg
Leucine39 mg
Lysine35 mg
Methionine5 mg
Phenylalanine22 mg
Valine41 mg
Arginine66 mg
Histidine15 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0.02 g0.12%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids6 mg
Total Omega 6 Fatty Acids37 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water94.5 g
Ash0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 17 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.02 g 0.12%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 3.1 g12.4%

Sugars 0 g

Protein 0.9 g 1.8%

Vitamin A 0.6% Vitamin C 4.7%

Calcium 1.9% Iron 1.3%

*Based on a 2000 Calorie diet

Embed Table:

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