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Healthy alternative to Witloof Chicory

Better-Eats can suggest healthier alternatives for a food.


Witloof Chicory Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
17
78%
4%
18%
Low
High
Low
94.5 g
3.1 g
0 g
0 g
0.24 mg
19 mg
29 IU
0.04 mg
0 mcg
2.8 mg
0 mg
0.02 g
0 g
2 mg
0 g
0 g
x
23
66%
10%
24%
Low
High
Low
92 g
4 g
0 g
0.1 g
0.9 mg
100 mg
5717 IU
0.1 mg
0 mcg
24 mg
2.3 mg
0 mg
0.07 g
0 g
45 mg
0.7 g
0 g
x
30
47%
18%
35%
Average
High
Low
90.6 g
2.5 g
0.1 g
0.3 g
1.6 mg
92 mg
4352.3 IU
0.14 mg
0 mcg
58.1 mg
0.21 mg
0 mg
0.15 g
0 g
3 mg
1.9 g
0 g
x
34
91%
2%
7%
Low
High
Low
89.7 g
2.6 g
0 g
0 g
0.56 mg
26 mg
817.1 IU
0.12 mg
0 mcg
6.5 mg
0 mg
0.02 g
0 g
3 mg
0 g
0 g
x
20
70%
3%
27%
Low
High
Low
92.5 g
2.3 g
0 g
0 g
3.7 mg
69 mg
2571.6 IU
0.12 mg
0 mcg
23.9 mg
2.5 mg
0 mg
0.02 g
0 g
53 mg
2 g
0 g