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Great Steak & Potato Company Wisconsin Inside-Out 12" Sandwich - Nutrition Facts
14

Wisconsin Inside-Out 12" Sandwich

Great Steak & Potato Company - Wisconsin Inside-Out 12" Sandwich has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 28.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Great Steak & Potato Company - Wisconsin Inside-Out 12" Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat47%
 Calories from Carbs35%

Why this is good for you

  • Low in Cholesterol
  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium268.8 mg26.9%Top 10%Very High
Sodium813 mg33.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Mid 40%Average
Dietary Fiber2 g8.1%Top 30%High
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Top 30%High
Saturated Fat7.7 g38.6%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 950 Calories from Fat 468

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 23 g 115%

Trans Fat 1 g

Cholesterol 40 mg 13.3%

Sodium 2420 mg 100.8%

Total Carbohydrates 86 g 28.7%

Dietary Fiber 6 g24%

Sugars 8 g

Protein 44 g 88%

Vitamin A Vitamin C

Calcium 80% Iron

*Based on a 2000 Calorie diet

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