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Great Steak & Potato Company Buffalo Chicken Philly 7" Sandwich - Nutrition Facts
32

Buffalo Chicken Philly 7" Sandwich

Great Steak & Potato Company - Buffalo Chicken Philly 7" Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Great Steak & Potato Company - Buffalo Chicken Philly 7" Sandwich has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat35%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.4 mg6.3%Mid 40%Average
Sodium614.1 mg25.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat2.5 g12.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 2420 mg 100.8%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 5 g20%

Sugars 9 g

Protein 37 g 74%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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