Erbert & Gerbert's Sandwich Shop - Wisconsin Beer Cheese Soup - bowl has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Wisconsin cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Wisconsin Beer Cheese Soup - bowl has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.71 mg | 0.07% | Mid 40% | Average |
Iron | 0.21 mg | 1.2% | Mid 40% | Average |
Sodium | 526.5 mg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.15 g | 0.59% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.59 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 2 g
Cholesterol 10 mg 3.3%
Sodium 1790 mg 74.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.5 g2%
Sugars 3 g
Protein 2 g 4%
Vitamin A 30% Vitamin C
Calcium 0.2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 3 g | Carbs 15 g | Fat 13 g
Per 100g | Calories 62
Protein 0.88 g | Carbs 6.6 g | Fat 4 g
Per 100g | Calories 301
Protein 9 g | Carbs 24 g | Fat 19 g
Per 100g | Calories 180
Protein 3 g | Carbs 15 g | Fat 13 g
Per 100g | Calories 225
Protein 9.5 g | Carbs 22.5 g | Fat 11.4 g
Per 100g | Calories 404
Protein 21.1 g | Carbs 57.9 g | Fat 15.8 g
Per 100g | Calories 180
Protein 8.7 g | Carbs 22.8 g | Fat 6.6 g
Per 100g | Calories 173
Protein 9.3 g | Carbs 21.4 g | Fat 5.8 g