Winter Bake has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Winter Bake, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 53% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 0 g
Vitamin A 120% Vitamin C 25%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 2 g | Carbs 15 g | Fat 0 g
Per Serving | Calories 520
Protein 14 g | Carbs 73 g | Fat 17 g
Per Serving | Calories 330
Protein 11 g | Carbs 41 g | Fat 13 g
Per Serving | Calories 540
Protein 25 g | Carbs 30 g | Fat 40 g
Per Serving | Calories 750
Protein 49 g | Carbs 38 g | Fat 43 g
Per Serving | Calories 510
Protein 22 g | Carbs 47 g | Fat 26 g
Per Serving | Calories 480
Protein 5 g | Carbs 62 g | Fat 22 g
Per Serving | Calories 330
Protein 4 g | Carbs 26 g | Fat 24 g