Pepperoni Spaghetti Cakes has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pepperoni Spaghetti Cakes has been given a composite ranking of 36, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 46% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 390 mg | 11.1% | ||
Sodium | 800 mg | 33.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Trans Fat 1 g
Cholesterol 85 mg 28.3%
Sodium 800 mg 33.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 22 g 44%
Vitamin A 20% Vitamin C 50%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 680
Protein 36 g | Carbs 31 g | Fat 45 g
Per Serving | Calories 310
Protein 12 g | Carbs 50 g | Fat 7 g
Per Serving | Calories 710
Protein 30 g | Carbs 81 g | Fat 30 g
Per Serving | Calories 570
Protein 16 g | Carbs 89 g | Fat 17 g
Per Serving | Calories 560
Protein 21 g | Carbs 35 g | Fat 35 g
Per Serving | Calories 220
Protein 6 g | Carbs 33 g | Fat 7 g
Per Serving | Calories 330
Protein 19 g | Carbs 47 g | Fat 9 g
Per Serving | Calories 170
Protein 13 g | Carbs 4 g | Fat 11 g