Rum-Raisin Pound Cake Recipe
Rum-Raisin Pound Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rum-Raisin Pound Cake has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62 g | 20.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 41 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 13 g | 65% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 130 mg 5.4%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 1 g4%
Sugars 41 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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