Wine Cooler Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine.
Based on the composite nutritive standing Wine Cooler Muffins has been given a composite ranking of 61, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.51 mg | 34% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 168 mcg | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 129 mg | 3.7% | ||
Sodium | 773 mg | 32.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.8 g | 15.6% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 15.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 773 mg 32.2%
Total Carbohydrates 46.8 g 15.6%
Dietary Fiber 1.3 g5.2%
Sugars 15.3 g
Protein 4.9 g 9.8%
Vitamin A 1% Vitamin C 1%
Calcium 14% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per Serving | Calories 63
Protein 0.1 g | Carbs 8.1 g | Fat 0 g
Per Serving | Calories 32
Protein 0.63 g | Carbs 7.5 g | Fat 0.21 g
Per Serving | Calories 174
Protein 2.1 g | Carbs 27.2 g | Fat 7 g
Per Serving | Calories 421
Protein 5 g | Carbs 45.3 g | Fat 25.4 g
Per Serving | Calories 386
Protein 3.6 g | Carbs 57.9 g | Fat 16.4 g
Per Serving | Calories 356
Protein 19.8 g | Carbs 15.2 g | Fat 23.5 g