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Wine Cooler Muffins - Recipe and Nutrition Facts
61

Wine Cooler Muffins Recipe

Wine Cooler Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine.

Based on the composite nutritive standing Wine Cooler Muffins has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat29%
 Calories from Carbs65%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • Very low in Cholesterol
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.51 mg34%
Niacin5.8 mg29%
Vitamin B60.06 mg3%
Folate168 mcg42%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron3.2 mg18%
Magnesium28 mg7%
Potassium129 mg3.7%
Sodium773 mg32.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.8 g15.6%
Dietary Fiber1.3 g5.2%
Sugars15.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 773 mg 32.2%

Total Carbohydrates 46.8 g 15.6%

Dietary Fiber 1.3 g5.2%

Sugars 15.3 g

Protein 4.9 g 9.8%

Vitamin A 1% Vitamin C 1%

Calcium 14% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/wine-cooler-muffins/detail.aspx Embed Table:

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