Wilted Arugula and Portobello Mushrooms has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Niacin and Folate.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine.
Based on the composite nutritive standing Wilted Arugula and Portobello Mushrooms has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 52% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1050 IU | 21% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 480 mg | 13.7% | ||
Sodium | 195 mg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 195 mg 8.1%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 1.9 g7.6%
Sugars 2.8 g
Protein 2.9 g 5.8%
Vitamin A 21% Vitamin C 14%
Calcium 10% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 7.3 g | Carbs 8.2 g | Fat 14.8 g
Per 100g | Calories 17
Protein 1.7 g | Carbs 2.61 g | Fat
Per Serving | Calories 260
Protein 13.4 g | Carbs 29.9 g | Fat 11.7 g
Per Serving | Calories 470
Protein 18.3 g | Carbs 42.2 g | Fat 25.4 g
Per Serving | Calories 75
Protein 1.2 g | Carbs 3.2 g | Fat 6.9 g
Per Serving | Calories 659
Protein 19.2 g | Carbs 47.8 g | Fat 44.7 g
Per Serving | Calories 869
Protein 37 g | Carbs 67.5 g | Fat 48.3 g
Per Serving | Calories 157
Protein 9.6 g | Carbs 11.9 g | Fat 8.6 g