Wiener Dog Challah has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine.
Based on the composite nutritive standing Wiener Dog Challah has been given a composite ranking of 76, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 12% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.51 mg | 34% | ||
Niacin | 6.6 mg | 33% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 184 mcg | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 51 mg | 1.5% | ||
Sodium | 120 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.3 g | 1.5% |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 1.1 g4.4%
Sugars 1 g
Protein 5.2 g 10.4%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 4.3 g | Carbs 31.7 g | Fat 5.5 g
Per Serving | Calories 165
Protein 4.3 g | Carbs 30.3 g | Fat 2.8 g
Per Serving | Calories 253
Protein 7.8 g | Carbs 39.7 g | Fat 6.8 g
Per Serving | Calories 185
Protein 6.5 g | Carbs 33.9 g | Fat 2.3 g
Per Serving | Calories 124
Protein 5.5 g | Carbs 16.9 g | Fat 3.9 g
Per Serving | Calories 434
Protein 10.5 g | Carbs 74 g | Fat 12.1 g
Per Serving | Calories 377
Protein 12.2 g | Carbs 42.5 g | Fat 18.3 g
Per Serving | Calories 148
Protein 4.2 g | Carbs 27.8 g | Fat 2.6 g