Wicked Caramel Slice has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wicked Caramel Slice has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | Top 10% | Very High |
Retinol | 160.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.6 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 37.5 mcg | 9.4% | Top 30% | High |
Folic Acid | 27.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 137.5 mg | 13.8% | Top 10% | Very High |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 181.3 mg | 18.1% | Top 30% | High |
Potassium | 189.6 mg | 5.4% | Mid 40% | Average |
Sodium | 224.8 mg | 9.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 35.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.7% | Top 10% | Very High |
Saturated Fat | 19 g | 94.8% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 26.2 mg 8.7%
Sodium 107.9 mg 4.5%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 1.1 g4.4%
Sugars 17 g
Protein 2.3 g 4.6%
Vitamin A 5.8% Vitamin C
Calcium 6.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 676
Protein 10 g | Carbs 81.3 g | Fat 40.5 g
Per Serving | Calories 18
Protein 0.25 g | Carbs 2 g | Fat 1.1 g
Per Serving | Calories 659
Protein 5.7 g | Carbs 88.5 g | Fat 33.1 g
Per 100g | Calories 418
Protein 3.3 g | Carbs 47.4 g | Fat 23.6 g
Per Serving | Calories 374
Protein 10.5 g | Carbs 51.2 g | Fat 14 g
Per Serving | Calories 166
Protein 2.5 g | Carbs 25.2 g | Fat 6.4 g
Per Serving | Calories 231
Protein 2.2 g | Carbs 31.1 g | Fat 11.4 g
Per Serving | Calories 73
Protein 0.41 g | Carbs 20.9 g | Fat 0.07 g