Uncle Ben's Bistro Express - Wholegain Medley has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Uncle Ben's Bistro Express - Wholegain Medley, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 240 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
| Saturated Fat | 0.16 g | 0.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Coca-Cola Classic..
Per 100g | Calories 35
Protein 0 g | Carbs 9.2 g | Fat 0 g
Walmart - Boneless Chops Thin
Per 100g | Calories 141
Protein 19.4 g | Carbs 1.76 g | Fat 6.2 g
Carpaccio - Carpaccio
Per 100g | Calories 131
Protein 10.6 g | Carbs 0.59 g | Fat 9.4 g
Carl's Jr. - Big Carl
Per 100g | Calories 292
Protein 14.6 g | Carbs 16.2 g | Fat 18.7 g
Uncle Ben's Bistro Express -..
Per 100g | Calories 104
Protein 2.4 g | Carbs 20.8 g | Fat 1.2 g
Uncle Ben's Bistro Express - Roasted..
Per 100g | Calories 148
Protein 6.4 g | Carbs 25.6 g | Fat 2.4 g
Uncle Ben's Bistro Express - Bistro..
Per 100g | Calories 104
Protein 1.6 g | Carbs 19.2 g | Fat 1.6 g
Uncle Ben's Bistro Express - Bistro..
Per 100g | Calories 120
Protein 2.4 g | Carbs 23.2 g | Fat 1.2 g
