Uncle Ben's Bistro Express - Bistro Express Wholegrain Brown has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Uncle Ben's Bistro Express - Bistro Express Wholegrain Brown has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0.16 g | 0.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arctic Gardens - Stir Fry Asian..
Per 100g | Calories 41
Protein 2.4 g | Carbs 8.2 g | Fat 0 g
Hidden Valley - Organic Ranch
Per 100g | Calories 467
Protein 3.3 g | Carbs 6.7 g | Fat 46.7 g
Rabri
Per 100g | Calories 75
Protein 3.1 g | Carbs 6.3 g | Fat 4.3 g
Judy's Breadsticks - Lovesticks -..
Per 100g | Calories 282
Protein 8.8 g | Carbs 49.4 g | Fat 7.1 g
Uncle Ben's Bistro Express -..
Per 100g | Calories 112
Protein 2.4 g | Carbs 21.6 g | Fat 1.2 g
Uncle Ben's Bistro Express -..
Per 100g | Calories 104
Protein 2.4 g | Carbs 20.8 g | Fat 1.2 g
Uncle Ben's Bistro Express - Bistro..
Per 100g | Calories 120
Protein 2.4 g | Carbs 23.2 g | Fat 1.2 g
Uncle Ben's Bistro Express - Chicken..
Per 100g | Calories 160
Protein 6.4 g | Carbs 26.8 g | Fat 3.2 g
