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Whole-Wheat Spaghetti with Leeks and Hazelnuts - Recipe and Nutrition Facts
59

Whole-Wheat Spaghetti with Leeks and Hazelnuts Recipe

Whole-Wheat Spaghetti with Leeks and Hazelnuts has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Whole-Wheat Spaghetti with Leeks and Hazelnuts has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat41%
 Calories from Carbs43%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium553 mg55.3%
Iron6 mg33.3%
Potassium609 mg17.4%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81 g27%
Dietary Fiber6 g24%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 749 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 37 mg 12.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 81 g 27%

Dietary Fiber 6 g24%

Sugars 9 g

Protein 31 g 62%

Vitamin A 0.3% Vitamin C

Calcium 55.3% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Whole_Wheat-Spaghetti-with-Leeks-and-Hazelnuts-Food-Network Embed Table:

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