Whole-Wheat Spaghetti with Leeks and Hazelnuts has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Whole-Wheat Spaghetti with Leeks and Hazelnuts has been given a composite ranking of 59, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 41% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 553 mg | 55.3% | ||
Iron | 6 mg | 33.3% | ||
Potassium | 609 mg | 17.4% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 749 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 37 mg 12.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 81 g 27%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 31 g 62%
Vitamin A 0.3% Vitamin C
Calcium 55.3% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 1920
Protein 68 g | Carbs 316 g | Fat 43 g
Per Serving | Calories 522
Protein 18 g | Carbs 94 g | Fat 7 g
Per Serving | Calories 956
Protein 17 g | Carbs 94 g | Fat 58 g
Per Serving | Calories 895
Protein 70 g | Carbs 109 g | Fat 20 g
Per Serving | Calories 320
Protein 3 g | Carbs 15 g | Fat 27 g
Per Serving | Calories 209
Protein 5 g | Carbs 12 g | Fat 16 g
Per Serving | Calories 55
Protein 0.24 g | Carbs 1 g | Fat 6 g
Per Serving | Calories 2026
Protein 85 g | Carbs 289 g | Fat 60 g