Mrs. Budd's - White Meat Chicken Pie has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mrs. Budd's - White Meat Chicken Pie has been given a composite ranking of 51, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 45% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 392.2 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.6% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 20.1 g | Carbs 14.9 g | Fat 10.4 g
Per 100g | Calories 301
Protein 6 g | Carbs 30.1 g | Fat 17.3 g
Per 100g | Calories 226
Protein 7.6 g | Carbs 18.1 g | Fat 13.8 g
Per 100g | Calories 268
Protein 12.7 g | Carbs 24.6 g | Fat 12.7 g
Per 100g | Calories 145
Protein 4.8 g | Carbs 14.1 g | Fat 7.5 g
Per 100g | Calories 176
Protein 6.5 g | Carbs 19.4 g | Fat 8.2 g
Per 100g | Calories 137
Protein 5.3 g | Carbs 13.2 g | Fat 7 g
Per 100g | Calories 129
Protein 5.9 g | Carbs 11.4 g | Fat 6.7 g