Cheesecake Factory - White Chocolate Macadamia Nut Cheesecake has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cheesecake Factory - White Chocolate Macadamia Nut Cheesecake has been given a composite ranking of 21, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 65% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 62 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 72 g | 110.8% | ||
Saturated Fat | 37 g | 185% |
Serving size
Amount Per Serving
Calories 980 Calories from Fat 650
% Daily Value *
Total Fat 72 g 110.8%
Saturated Fat 37 g 185%
Trans Fat
Cholesterol 260 mg 86.7%
Sodium 420 mg 17.5%
Total Carbohydrates 75 g 25%
Dietary Fiber 2 g8%
Sugars 62 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1156
Protein 9 g | Carbs 113 g | Fat 74 g
Per 100g | Calories 780
Protein 11 g | Carbs 68 g | Fat 55 g
Per 100g | Calories 669
Protein 10.9 g | Carbs 55 g | Fat 46.6 g
Per 100g | Calories 440
Protein 5 g | Carbs 43 g | Fat 28 g
Per 100g | Calories 1433
Protein 54 g | Carbs 93 g | Fat 97 g
Per 100g | Calories 1156
Protein 9 g | Carbs 113 g | Fat 74 g
Per 100g | Calories 183
Protein 2.8 g | Carbs 19 g | Fat 9.5 g
Per 100g | Calories 669
Protein 10.9 g | Carbs 55 g | Fat 46.6 g