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White Chocolate Creme - Recipe and Nutrition Facts
17

White Chocolate Creme Recipe

White Chocolate Creme has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for White Chocolate Creme, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat24%
 Calories from Carbs37%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A392.2 IU7.8%Top 30%High
Retinol29.4 mcg
Vitamin C0 mg
Vitamin D13.7 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate21.6 mcg5.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198 mg19.8%Top 10%Very High
Iron0 mg
Magnesium9.8 mg2.5%Bottom 30%Low
Phosphorus274.5 mg27.5%Top 10%Very High
Potassium217.6 mg6.2%Mid 40%Average
Sodium302.4 mg12.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.9 mcg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber0 g
Sugars3.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Bottom 30%Low
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 38.6 mg 12.9%

Sodium 154.2 mg 6.4%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0 g

Sugars 1.7 g

Protein 4.7 g 9.4%

Vitamin A 4% Vitamin C

Calcium 10.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/white-chocolate-creme-33773 Embed Table:

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