Oatmeal Cranberry Almond White Chocolate Chip Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Oatmeal Cranberry Almond White Chocolate Chip Cookies has been given a composite ranking of 18, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 484 IU | 9.7% | Top 10% | Very High |
Retinol | 108 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88 mg | 8.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 48 mg | 12% | Top 10% | Very High |
Phosphorus | 168 mg | 16.8% | Top 30% | High |
Potassium | 228 mg | 6.5% | Top 30% | High |
Sodium | 270 mg | 11.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | Top 10% | Very High |
Dietary Fiber | 4 g | 16% | Top 10% | Very High |
Sugars | 32 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.4 g | 40.6% | Top 10% | Very High |
Saturated Fat | 11.6 g | 58% | Top 10% | Very High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 6.3 mg 2.1%
Sodium 67.5 mg 2.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1.6 g 3.2%
Vitamin A 2.4% Vitamin C
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 404
Protein 7.4 g | Carbs 58.9 g | Fat 16 g
Per Serving | Calories 410
Protein 5.5 g | Carbs 58.2 g | Fat 18.2 g
Per Serving | Calories 431
Protein 6.7 g | Carbs 54.9 g | Fat 21.5 g
Per Serving | Calories 15
Protein 0.22 g | Carbs 1.93 g | Fat 0.73 g
Per Serving | Calories 276
Protein 5.9 g | Carbs 35.1 g | Fat 13.5 g
Per Serving | Calories 196
Protein 1.3 g | Carbs 24.5 g | Fat 11.6 g
Per Serving | Calories 100
Protein 9.2 g | Carbs 8.6 g | Fat 2.5 g
Per Serving | Calories 65
Protein 3.3 g | Carbs 4.7 g | Fat 3.3 g