Sunshine - White Cheddar Cheese-it has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Sunshine - White Cheddar Cheese-it, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 833.3 mg | 34.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.3 g | 21.1% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.3 g | 35.9% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walu (escolar)
Per 100g | Calories 242
Protein 16.3 g | Carbs 2.02 g | Fat 19.6 g
Heiniken Lager
Per 100g | Calories 42
Protein 0.42 g | Carbs 3.2 g | Fat 0 g
Ban Mian
Per 100g | Calories 90
Protein 4.2 g | Carbs 9.1 g | Fat 4.2 g
Lite Harvest - Snicker Doodle
Per 100g | Calories 367
Protein 3.3 g | Carbs 73.3 g | Fat 3.3 g
Sunshine - Animal Crackers
Per 100g | Calories 452
Protein 6.5 g | Carbs 77.4 g | Fat 12.9 g
Sunshine - Crix
Per 100g | Calories 482
Protein 6 g | Carbs 60.4 g | Fat 25.8 g
Sunshine - Sour Cream
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 16.7 g
Sunshine - Hot Tomatillo Relish
Per 100g | Calories 63
Protein 0 g | Carbs 12.5 g | Fat 0 g
