Sunshine - Crix has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Sunshine - Crix, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.4 g | 20.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.8 g | 39.7% | Top 10% | Very High |
| Saturated Fat | 11.3 g | 56.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 217 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.46 mg 0.02%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hershey's Peter Paul - Mounds Snack..
Per 100g | Calories 471
Protein 0 g | Carbs 58.8 g | Fat 26.5 g
Nabisco - Teddy Grahams Graham Snack..
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 13.3 g
Doritos - Cool Ranch Individual Snack..
Per 100g | Calories 530
Protein 7.1 g | Carbs 63.6 g | Fat 28.3 g
Ritz - Snack Crackers, Flavor..
Per 100g | Calories 500
Protein 6.3 g | Carbs 62.5 g | Fat 25 g
Sunshine - Yogurt
Per 100g | Calories 94
Protein 4.1 g | Carbs 17.1 g | Fat 0.88 g
Sunshine - Soup & Oyster Crackers
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 6.7 g
Sunshine - Animal Crackers
Per 100g | Calories 452
Protein 6.5 g | Carbs 77.4 g | Fat 12.9 g
Sunshine - White Cheddar Cheese-it
Per 100g | Calories 500
Protein 10 g | Carbs 63.3 g | Fat 23.3 g
