Sunshine - Sour Cream has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Sunshine - Sour Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 166.7 mg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 50 mg 2.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lay's - Lay's Chedder And Sour Cream
Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Imlek - Moja Kravica Sour Cream 20%
Per 100g | Calories 205
Protein 2.7 g | Carbs 3.5 g | Fat 20 g
McDonald's - Sour Cream
Per 100g | Calories 212
Protein 3.5 g | Carbs 7.1 g | Fat 17.6 g
Discovery - Sour Cream
Per 100g | Calories 181
Protein 2.4 g | Carbs 5.4 g | Fat 16.6 g
Sunshine - White Cheddar Cheese-it
Per 100g | Calories 500
Protein 10 g | Carbs 63.3 g | Fat 23.3 g
Sunshine - Animal Crackers
Per 100g | Calories 452
Protein 6.5 g | Carbs 77.4 g | Fat 12.9 g
Sunshine - Hot Tomatillo Relish
Per 100g | Calories 63
Protein 0 g | Carbs 12.5 g | Fat 0 g
Sunshine - Krispy Saltine Crackers,..
Per 100g | Calories 429
Protein 14.3 g | Carbs 71.4 g | Fat 10.7 g
