Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Iron-Tek Whey-Tek 65 Powder Outrageous Chocolate - Nutrition Facts
19

Whey-Tek 65 Powder Outrageous Chocolate

Iron-Tek - Whey-Tek 65 Powder Outrageous Chocolate has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin and Riboflavin.

The food contains 13.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 70.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Iron-Tek - Whey-Tek 65 Powder Outrageous Chocolate has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat13%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A324.3 IU6.5%Mid 40%Average
Vitamin C0 mg
Thiamin0.5 mg33.4%Mid 40%Average
Riboflavin0.8 mg47.1%Top 30%High
Vitamin B125.8 mcg96.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium540.5 mg54.1%Top 10%Very High
Iron0 mg
Magnesium51.9 mg13%Mid 40%Average
Phosphorus345.9 mg34.6%Top 30%High
Potassium508.1 mg14.5%Top 30%High
Sodium173 mg7.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Bottom 30%Low
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars11.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein70.3 g140.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat3.2 g16%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 14.8%

Trans Fat

Cholesterol 155 mg 51.7%

Sodium 160 mg 6.7%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 65 g 130.1%

Vitamin A 6% Vitamin C

Calcium 50% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

BSN - No-Xplode Lemonade Frost

Per 100g | Calories 176
Protein 0 g | Carbs 43.9 g | Fat 0 g

42

Avid - Source High Protein Bar..

Per 100g | Calories 400
Protein 40 g | Carbs 36.7 g | Fat 11.7 g

40

Wendy's - Honey BBQ Boneless Wings

Per 100g | Calories 224
Protein 12.4 g | Carbs 29 g | Fat 6.9 g

40

GEN - Humano Pro Performance Protein..

Per 100g | Calories 363
Protein 67.7 g | Carbs 15.4 g | Fat 3.1 g

78

Iron-Tek - Iron-Tek 3 Carb Bar Lemon..

Per 100g | Calories 386
Protein 35.3 g | Carbs 5 g | Fat 11.8 g

76

Iron-Tek - Iron-Tek 3 Carb Bar..

Per 100g | Calories 386
Protein 35.3 g | Carbs 5 g | Fat 10.1 g

38

Iron-Tek - Whey Protein Concentrate

Per 100g | Calories 130
Protein 20 g | Carbs 8 g | Fat 2 g

31

Iron-Tek - Whey Protein Powder -..

Per 100g | Calories 120
Protein 22 g | Carbs 3 g | Fat 2 g