Iron-Tek - Whey-Tek 65 Powder Outrageous Chocolate has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin and Riboflavin.
The food contains 13.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 70.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Iron-Tek - Whey-Tek 65 Powder Outrageous Chocolate has been given a composite ranking of 19, and sparingly.
Calories from Protein | 74% | |
Calories from Fat | 13% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 324.3 IU | 6.5% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Thiamin | 0.5 mg | 33.4% | Mid 40% | Average |
Riboflavin | 0.8 mg | 47.1% | Top 30% | High |
Vitamin B12 | 5.8 mcg | 96.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 540.5 mg | 54.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 51.9 mg | 13% | Mid 40% | Average |
Phosphorus | 345.9 mg | 34.6% | Top 30% | High |
Potassium | 508.1 mg | 14.5% | Top 30% | High |
Sodium | 173 mg | 7.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 11.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 70.3 g | 140.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 14.8%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 160 mg 6.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 65 g 130.1%
Vitamin A 6% Vitamin C
Calcium 50% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 0 g | Carbs 43.9 g | Fat 0 g
Per 100g | Calories 400
Protein 40 g | Carbs 36.7 g | Fat 11.7 g
Per 100g | Calories 224
Protein 12.4 g | Carbs 29 g | Fat 6.9 g
Per 100g | Calories 363
Protein 67.7 g | Carbs 15.4 g | Fat 3.1 g
Per 100g | Calories 386
Protein 35.3 g | Carbs 5 g | Fat 11.8 g
Per 100g | Calories 386
Protein 35.3 g | Carbs 5 g | Fat 10.1 g
Per 100g | Calories 130
Protein 20 g | Carbs 8 g | Fat 2 g
Per 100g | Calories 120
Protein 22 g | Carbs 3 g | Fat 2 g