GEN - Humano Pro Performance Protein Vanilla Custard has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin E.
The food contains 15.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 67.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Dessert.
Based on the composite nutritive standing GEN - Humano Pro Performance Protein Vanilla Custard has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin E
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin E | 46.2 mg | 154.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 461.5 mg | 19.2% | Mid 40% | Average |
| Selenium | 76.9 mcg | 109.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 67.7 g | 135.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 118 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 150 mg 6.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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