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Iron-Tek Whey Protein Concentrate - Nutrition Facts and detailed Analysis
38

Whey Protein Concentrate

Iron-Tek - Whey Protein Concentrate has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Iron-Tek - Whey Protein Concentrate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat14%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2030 mg203%
Magnesium140 mg35%
Phosphorus540 mg54%
Potassium120 mg3.4%
Sodium30 mg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 30 mg 1.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber

Sugars 7 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium 203% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/iron-tek_whey_protein_concentrate_calories Embed Table:

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