Wheaties - Wheaties Toasted Whole Wheat Flakes Raisin Bran has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron.
The food contains 79.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 14.11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wheaties - Wheaties Toasted Whole Wheat Flakes Raisin Bran has been given a composite ranking of 61, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 4% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 881.8 IU | 17.6% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 14.1 mg | 78.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 405.7 mg | 11.6% | Top 10% | Very High |
Sodium | 440.9 mg | 18.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.4 g | 26.5% | Top 10% | Very High |
Dietary Fiber | 8.8 g | 35.3% | Top 10% | Very High |
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 45 g 15%
Dietary Fiber 5 g20%
Sugars 18 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 2% Iron 44.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 9.7 g | Carbs 77.6 g | Fat 3.2 g
Per 100g | Calories 389
Protein 11.1 g | Carbs 77.7 g | Fat 5.6 g
Per 100g | Calories 360
Protein 13.1 g | Carbs 81.9 g | Fat 1.6 g
Per 100g | Calories 385
Protein 12 g | Carbs 79.4 g | Fat 2.4 g
Per 100g | Calories 370
Protein 6.2 g | Carbs 74.1 g | Fat 3.1 g
Per 100g | Calories 249
Protein 5.2 g | Carbs 43.6 g | Fat 6.2 g
Per 100g | Calories 409
Protein 3.1 g | Carbs 75.6 g | Fat 11 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 48 g | Fat 5.6 g
Per 100g | Calories 356
Protein 9.7 g | Carbs 77.6 g | Fat 3.2 g
Per 100g | Calories 390
Protein 5.6 g | Carbs 85.4 g | Fat 5.6 g
Per 100g | Calories 368
Protein 3.3 g | Carbs 90.4 g | Fat 0 g