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Wheaties - Wheaties Toasted Whole Wheat Flakes Raisin Bran Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
88%
4%
8%
Low
High
Low
8.8 g
14.1 mg
35.3 mg
881.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
440.9 mg
31.7 g
x
356
82%
8%
10%
Low
High
Low
9.7 g
25.9 mg
64.7 mg
1616.7 IU
3.2 mg
9.7 mcg
19.4 mg
129.3 IU
0 mg
0 mg
0 g
0 g
711.4 mg
12.9 g
x
389
77%
12%
11%
Low
High
Low
7.4 g
33.3 mg
647.7 mg
1850.4 IU
3.7 mg
11.1 mcg
22.2 mg
148 IU
0 mg
0 mg
0 g
0 g
573.6 mg
24.1 g
x
360
83%
4%
13%
Low
High
Low
16.4 g
0 mg
262 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
376.7 mg
16.4 g
x
385
82%
6%
12%
Low
High
Low
12 g
2.4 mg
481 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g