Wheatberry Waldorf Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Wheatberry Waldorf Salad, and we advise that this food on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 31% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 12 mg | 20% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 6.2 mg | 31% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 4.3 mg | 24% | ||
Magnesium | 112 mg | 28% | ||
Potassium | 419 mg | 12% | ||
Sodium | 128 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | ||
Dietary Fiber | 7.1 g | 28.4% | ||
Sugars | 15.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 128 mg 5.3%
Total Carbohydrates 49.2 g 16.4%
Dietary Fiber 7.1 g28.4%
Sugars 15.6 g
Protein 7.5 g 15%
Vitamin A 11% Vitamin C 20%
Calcium 6% Iron 24%
*Based on a 2000 Calorie diet
Per Serving | Calories 321
Protein 1.6 g | Carbs 17.6 g | Fat 28.6 g
Per Serving | Calories 364
Protein 2.9 g | Carbs 25 g | Fat 29.7 g
Per Serving | Calories 336
Protein 4.3 g | Carbs 30 g | Fat 24.5 g
Per Serving | Calories 415
Protein 3.9 g | Carbs 34 g | Fat 31.8 g
Per Serving | Calories 173
Protein 1.2 g | Carbs 24.6 g | Fat 7.4 g
Per Serving | Calories 254
Protein 16.5 g | Carbs 13.4 g | Fat 15.6 g
Per Serving | Calories 338
Protein 6.7 g | Carbs 22.1 g | Fat 27.1 g
Per Serving | Calories 6
Protein 0.1 g | Carbs 0.8 g | Fat 0.3 g