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Wheatberry Waldorf Salad - Recipe and Nutrition Facts
81

Wheatberry Waldorf Salad Recipe

Wheatberry Waldorf Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Wheatberry Waldorf Salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat31%
 Calories from Carbs60%

Why this is good for you

  • Very high in Niacin
  • High in Thiamin
  • No Cholesterol
  • High in Dietary Fiber
  • High in Iron
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C12 mg20%
Thiamin0.35 mg23%
Niacin6.2 mg31%
Vitamin B60.3 mg15%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron4.3 mg24%
Magnesium112 mg28%
Potassium419 mg12%
Sodium128 mg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.2 g16.4%
Dietary Fiber7.1 g28.4%
Sugars15.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 101

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 128 mg 5.3%

Total Carbohydrates 49.2 g 16.4%

Dietary Fiber 7.1 g28.4%

Sugars 15.6 g

Protein 7.5 g 15%

Vitamin A 11% Vitamin C 20%

Calcium 6% Iron 24%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/wheatberry-waldorf-salad/detail.aspx Embed Table:

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