Ian's - Wheat Free/Gluten Free Recipe, Cinnamon French Toast Sticks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Ian's - Wheat Free/Gluten Free Recipe, Cinnamon French Toast Sticks has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.51 mg | 2.8% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 98.8 mg | 4.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.9 g | 13.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Aunt Jemima - Whole Wheat French..
Per 100g | Calories 203
Protein 6.8 g | Carbs 33.1 g | Fat 5.1 g
Van's - Van's Wheat Free Cinnamon..
Per 100g | Calories 225
Protein 2.5 g | Carbs 41.3 g | Fat 5 g
Rockin' Whole Wheat French Toast
Per Serving | Calories 151
Protein 5.6 g | Carbs 24.5 g | Fat 3.7 g
Whole wheat french toast
Per Serving | Calories 237
Protein 9.4 g | Carbs 24.9 g | Fat 11.3 g
Ian's - Wheat Free/Gluten Free Egg &..
Per 100g | Calories 263
Protein 5.5 g | Carbs 34.5 g | Fat 11 g
Ian's - Cinnamon & Honey French Toast..
Per 100g | Calories 265
Protein 6.3 g | Carbs 40.2 g | Fat 9.5 g
Ian's - PB 4 Me Peanut Butter, Creamy
Per 100g | Calories 555
Protein 21.2 g | Carbs 23.5 g | Fat 44.7 g
Ian's - PB 4 Me Peanut Butter,..
Per 100g | Calories 555
Protein 21.2 g | Carbs 23.5 g | Fat 44.7 g
